James Bellenger 4x1000m/5:00r row
4,000m
Meters
14:47.7
Time
1:50.9
Pace
289
Calories
191
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 34:47.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 96 |
June 08, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 4,000m | 1:50.9 | 256 | 1181 | 32 | 191 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 31 | 197 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 32 | 187 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 32 | 189 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 32 | 191 |
| r1,408m |
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Workout Graph
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