James Bellenger 3x20:00/2:00r row
13,444m
Meters
1:00:00.0
Time
2:13.8
Pace
800
Calories
144
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,489m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 93 |
June 09, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,444m | 2:13.8 | 146 | 801 | 22 | 144 |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 22 | 144 |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 22 | 147 |
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 22 | 142 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.