James Bellenger 4x15:00/2:00r row
13,491m
Meters
1:00:00.0
Time
2:13.4
Pace
805
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,569m |
| Overall Time | 1:08:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 94 |
June 10, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,491m | 2:13.4 | 147 | 807 | 22 | 147 |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 22 | 146 |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 22 | 146 |
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 22 | 146 |
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 22 | 148 |
| r78m |
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Workout Graph
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