James Bellenger 5000m row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
343
Calories
186
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 96 |
June 12, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 28 | 186 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | 179 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 28 | 184 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 28 | 186 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 29 | 190 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 30 | 192 |
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Workout Graph
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