James Bellenger 3x21:00/2:00r row
14,128m
Meters
1:03:00.0
Time
2:13.7
Pace
842
Calories
147
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,166m |
| Overall Time | 1:09:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
| Drag Factor | 95 |
June 15, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,128m | 2:13.7 | 146 | 803 | 22 | 147 |
| 21:00.0 | 4,709m | 2:13.7 | 146 | 803 | 22 | 146 |
| 21:00.0 | 4,711m | 2:13.7 | 146 | 803 | 22 | 147 |
| 21:00.0 | 4,708m | 2:13.8 | 146 | 802 | 22 | 147 |
| r38m |
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Workout Graph
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