James Bellenger v250m/1:30r...7 row
4,000m
Meters
14:32.0
Time
1:49.0
Pace
295
Calories
184
Heart Rate
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 38:32.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 96 |
June 16, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.0 | 4,000m | 1:49.0 | 270 | 1230 | 33 | 184 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | 176 | |
| r: 1:30 | 259m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 183 | |
| r: 3:00 | 468m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 31 | 193 | |
| r: 4:30 | 318m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 32 | 183 | |
| r: 6:00 | 435m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 33 | 188 | |
| r: 4:30 | 436m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | 186 | |
| r: 3:00 | 445m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 37 | 181 | |
| r: 1:30 | 123m | ||||||
| r2,484m |
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Workout Graph
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