James Bellenger 4x17:00/2:30r row
15,302m
Meters
1:08:00.0
Time
2:13.3
Pace
914
Calories
147
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,365m |
| Overall Time | 1:18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1497 |
| Drag Factor | 96 |
June 17, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,302m | 2:13.3 | 148 | 808 | 22 | 147 |
| 17:00.0 | 3,821m | 2:13.4 | 147 | 806 | 22 | 146 |
| 17:00.0 | 3,826m | 2:13.2 | 148 | 808 | 22 | 145 |
| 17:00.0 | 3,824m | 2:13.3 | 148 | 807 | 22 | 148 |
| 17:00.0 | 3,831m | 2:13.1 | 148 | 810 | 22 | 149 |
| r63m |
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Workout Graph
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