James Bellenger v3000m/5:00r...3 row
7,500m
Meters
28:49.5
Time
1:55.3
Pace
521
Calories
188
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 43:49.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 97 |
June 20, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.5 | 7,500m | 1:55.3 | 228 | 1085 | 28 | 188 | |
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 27 | 184 | |
| r: 5:00 | 378m | ||||||
| 9:35.4 | 2,500m | 1:55.0 | 230 | 1090 | 28 | 187 | |
| r: 5:00 | 362m | ||||||
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 29 | 194 | |
| r: 5:00 | 131m | ||||||
| r871m |
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Workout Graph
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