James Bellenger 20:30 row
4,529m
Meters
20:30.5
Time
2:15.8
Pace
266
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 97 |
June 20, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 4,529m | 2:15.8 | 140 | 780 | 20 | 154 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 143 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 151 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 159 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 171 |
| 20:30.0 | 67m | 3:43.8 | 31 | 407 | 16 | 145 |
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Workout Graph
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