James Bellenger 3x18:00/2:00r row
12,132m
Meters
54:00.0
Time
2:13.5
Pace
724
Calories
147
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,173m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1077 |
| Drag Factor | 95 |
June 22, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,132m | 2:13.5 | 147 | 805 | 20 | 147 |
| 18:00.0 | 4,051m | 2:13.3 | 148 | 808 | 19 | 147 |
| 18:00.0 | 4,042m | 2:13.5 | 147 | 805 | 20 | 148 |
| 18:00.0 | 4,038m | 2:13.7 | 146 | 803 | 20 | 147 |
| r41m |
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Workout Graph
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