James Bellenger 4x500m/3:30r row
2,000
Meters
7:38.9
Time
1:54.7
Pace
140
Calories
180
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 21:38.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 98 |
June 24, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1098 | 30 | 180 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | 183 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | 185 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 31 | 185 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 27 | 168 |
| r1,365 |
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Workout Graph
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