James Bellenger 3x21:00/2:20r row
14,102m
Meters
1:03:00.0
Time
2:14.0
Pace
838
Calories
148
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,152m |
| Overall Time | 1:10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 95 |
June 25, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,102m | 2:14.0 | 145 | 800 | 22 | 148 |
| 21:00.0 | 4,715m | 2:13.6 | 147 | 804 | 21 | 146 |
| 21:00.0 | 4,699m | 2:14.0 | 145 | 799 | 22 | 149 |
| 21:00.0 | 4,688m | 2:14.3 | 144 | 796 | 22 | 148 |
| r50m |
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Workout Graph
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