James Bellenger 4x15:00/1:30r row
13,447m
Meters
1:00:00.0
Time
2:13.8
Pace
800
Calories
148
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,509m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 95 |
June 26, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,447m | 2:13.8 | 146 | 802 | 22 | 148 |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 22 | 147 |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 22 | 147 |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 21 | 148 |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 22 | 150 |
| r62m |
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Workout Graph
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