James Bellenger 19:28 row
4,301m
Meters
19:28.4
Time
2:15.8
Pace
252
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 96 |
June 27, 2020 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 4,301m | 2:15.8 | 140 | 780 | 20 | 153 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 150 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 151 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 143 |
| 19:28.0 | 992m | 2:15.0 | 142 | 788 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.