James Bellenger 3x15:00/2:00r row
9,367m
Meters
45:00.0
Time
2:24.1
Pace
527
Calories
162
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,467m |
| Overall Time | 51:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 90 |
July 23, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,367m | 2:24.1 | 117 | 702 | 21 | 162 |
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 20 | 157 |
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 20 | 183 |
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 22 | 145 |
| r100m |
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Workout Graph
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