James Bellenger 40:28 row
9,011m
Meters
40:28.0
Time
2:14.7
Pace
530
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 92 |
July 28, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.0 | 9,011m | 2:14.7 | 143 | 792 | 21 | 148 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 145 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 147 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 147 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 134 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 148 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 151 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 153 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 153 |
| 40:28.0 | 98m | 2:22.8 | 120 | 713 | 18 | 152 |
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Workout Graph
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