James Bellenger 24:00 row
5,563m
Meters
24:00.0
Time
2:09.4
Pace
340
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 95 |
July 31, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,563m | 2:09.4 | 161 | 855 | 22 | 167 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 166 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 166 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 167 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 169 |
| 24:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 169 |
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Workout Graph
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