James Bellenger 45:14 row
10,013m
Meters
45:14.9
Time
2:15.5
Pace
584
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 94 |
August 13, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.9 | 10,013m | 2:15.5 | 140 | 783 | 21 | 150 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 145 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 147 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 146 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 148 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 149 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 154 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 149 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 153 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 154 |
| 45:14.0 | 52m | 2:14.6 | 143 | 793 | 16 | 152 |
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Workout Graph
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