James Bellenger 4x1500m/5:00r row
6,000m
Meters
23:57.6
Time
1:59.8
Pace
398
Calories
194
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 43:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 96 |
August 14, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 6,000m | 1:59.8 | 204 | 1000 | 27 | 194 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 27 | 200 |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 27 | 191 |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 26 | 193 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 28 | 190 |
| r1,394m |
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Workout Graph
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