James Bellenger 45:18 row
10,012
Meters
45:18.8
Time
2:15.7
Pace
584
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 95 |
August 16, 2020 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.8 | 10,012 | 2:15.7 | 140 | 773 | 584 | 21 | 148 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 144 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 143 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 149 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 145 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 147 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 141 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 | 152 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 155 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 153 |
| 45:18.0 | 62 | 2:25.1 | 114 | 600 | 3 | 17 | 149 |
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Workout Graph
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