James Bellenger 2x15:00/3:00r row
6,584m
Meters
30:00.0
Time
2:16.6
Pace
386
Calories
142
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,608m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 93 |
September 02, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584m | 2:16.6 | 137 | 771 | 22 | 142 |
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 21 | 139 |
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 22 | 144 |
| r24m |
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Workout Graph
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