James Bellenger 4x11:00/2:00r row
9,631m
Meters
44:00.0
Time
2:17.0
Pace
562
Calories
152
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,695m |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 94 |
September 04, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,631m | 2:17.0 | 136 | 767 | 20 | 152 |
| 11:00.0 | 2,414m | 2:16.7 | 137 | 771 | 20 | 146 |
| 11:00.0 | 2,403m | 2:17.3 | 135 | 765 | 20 | 149 |
| 11:00.0 | 2,401m | 2:17.4 | 135 | 763 | 20 | 154 |
| 11:00.0 | 2,413m | 2:16.7 | 137 | 770 | 21 | 157 |
| r64m |
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Workout Graph
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