James Bellenger 3x13:00/2:00r row
8,446m
Meters
39:00.0
Time
2:18.5
Pace
488
Calories
150
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,489m |
| Overall Time | 45:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 85 |
September 11, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,446m | 2:18.5 | 132 | 753 | 20 | 150 |
| 13:00.0 | 2,858m | 2:16.4 | 138 | 774 | 21 | 148 |
| 13:00.0 | 2,806m | 2:18.9 | 130 | 748 | 19 | 151 |
| 13:00.0 | 2,782m | 2:20.1 | 127 | 737 | 19 | 151 |
| r43m |
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Workout Graph
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