James Bellenger 2x15:00/2:20r row
6,614m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
150
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,645m |
| Overall Time | 34:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 96 |
September 14, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 23 | 150 |
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 22 | 148 |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 24 | 152 |
| r31m |
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Workout Graph
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