James Bellenger v3000m/5:00r...3 row
7,500m
Meters
30:49.5
Time
2:03.3
Pace
483
Calories
178
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 45:49.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 92 |
September 16, 2020 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:49.5 | 7,500m | 2:03.3 | 187 | 942 | 26 | 178 | |
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 25 | 174 | |
| r: 5:00 | 455m | ||||||
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 27 | 177 | |
| r: 5:00 | 468m | ||||||
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 27 | 182 | |
| r: 5:00 | 95m | ||||||
| r1,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.