James Bellenger v3000m/5:00r...3 row
7,500
Meters
30:49.5
Time
2:03.3
Pace
483
Calories
178
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 45:49.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 92 |
September 16, 2020 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:49.5 | 7,500 | 2:03.3 | 187 | 942 | 26 | 178 | |
| 12:25.0 | 3,000 | 2:04.1 | 183 | 929 | 25 | 174 | |
| r: 5:00 | 455 | ||||||
| 10:15.1 | 2,500 | 2:03.0 | 188 | 946 | 27 | 177 | |
| r: 5:00 | 468 | ||||||
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 27 | 182 | |
| r: 5:00 | 95 | ||||||
| r1,018 |
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Workout Graph
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