4,000m row on September 20, 2020

James Bellenger 4,000m row

4,000m

Meters

15:21.0

Time

1:55.1

Pace

279

Calories

Average Watts	229
Calories Per Hour	1089

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500, 3:30. Avg SR 29
1:58.8
1:55.9
1:55.9
1:55.2
1:56.0
1:54.3
1:53.7
1:51.2