James Bellenger 3x15:00/2:30r row
9,869m
Meters
45:00.0
Time
2:16.7
Pace
576
Calories
149
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,240m |
| Overall Time | 52:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 92 |
September 30, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,869m | 2:16.7 | 137 | 770 | 22 | 149 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 21 | 137 |
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 22 | 147 |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 23 | 162 |
| r371m |
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Workout Graph
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