James Bellenger 55:15 row
12,009m
Meters
55:15.1
Time
2:18.0
Pace
694
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 93 |
October 01, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.1 | 12,009m | 2:18.0 | 133 | 758 | 20 | 151 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 142 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 147 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 150 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 154 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 148 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 151 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 153 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 154 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 151 |
| 50:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 153 |
| 55:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 156 |
| 55:15.0 | 49m | 2:33.0 | 98 | 635 | 13 | 153 |
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