James Bellenger 5x1500m/5:00r row
7,500m
Meters
30:26.1
Time
2:01.7
Pace
489
Calories
179
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,417m |
| Overall Time | 55:26.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 1044 |
| Drag Factor | 90 |
October 03, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.1 | 7,500m | 2:01.7 | 194 | 967 | 27 | 179 |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 25 | 171 |
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 27 | 177 |
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 26 | 180 |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 28 | 181 |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 28 | 184 |
| r1,917m |
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