James Bellenger 3x15:00/2:30r row
10,278m
Meters
45:00.0
Time
2:11.3
Pace
623
Calories
141
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,704m |
| Overall Time | 52:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 97 |
October 27, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,278m | 2:11.3 | 154 | 831 | 22 | 141 |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 22 | 138 |
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 22 | 141 |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 23 | 144 |
| r426m |
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Workout Graph
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