James Bellenger 45:13 row
10,019m
Meters
45:13.4
Time
2:15.4
Pace
587
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 100 |
October 29, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.4 | 10,019m | 2:15.4 | 141 | 785 | 21 | 150 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 142 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 148 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 150 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 143 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 150 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 151 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 153 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 156 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 155 |
| 45:13.0 | 43m | 2:31.1 | 101 | 648 | 14 | 154 |
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Workout Graph
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