James Bellenger 45:13 row
10,019
Meters
45:13.4
Time
2:15.4
Pace
587
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 100 |
October 29, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.4 | 10,019 | 2:15.4 | 141 | 778 | 587 | 21 | 150 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 142 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 148 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 150 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 143 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 150 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 151 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 153 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 156 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 155 |
| 45:13.0 | 43 | 2:31.1 | 101 | 553 | 2 | 14 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.