James Bellenger 45:06 row
10,013m
Meters
45:06.2
Time
2:15.1
Pace
588
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 97 |
November 04, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,013m | 2:15.1 | 142 | 788 | 22 | 146 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 137 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 142 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 144 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 153 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 149 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 152 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 145 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 143 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 150 |
| 45:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 147 |
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Workout Graph
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