James Bellenger 45:09 row
10,019m
Meters
45:09.4
Time
2:15.2
Pace
589
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 103 |
November 08, 2020 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 10,019m | 2:15.2 | 142 | 787 | 19 | 144 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 136 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 141 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 144 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 148 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 145 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 139 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 145 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 144 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 151 |
| 45:09.0 | 24m | 3:07.5 | 53 | 482 | 8 | 147 |
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Workout Graph
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