James Bellenger 3x15:00/2:30r row
10,499m
Meters
45:00.0
Time
2:08.5
Pace
648
Calories
140
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,789m |
| Overall Time | 52:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 100 |
November 17, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,499m | 2:08.5 | 165 | 866 | 23 | 140 |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 22 | 146 |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 22 | 151 |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 24 | 122 |
| r290m |
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Workout Graph
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