James Bellenger 5x1500m/5:00r row
7,500m
Meters
29:02.9
Time
1:56.1
Pace
514
Calories
185
Heart Rate
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 54:02.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 101 |
November 21, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.9 | 7,500m | 1:56.1 | 223 | 1067 | 27 | 185 |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 27 | 176 |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 27 | 180 |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 27 | 192 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 28 | 183 |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 28 | 194 |
| r2,540m |
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Workout Graph
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