James Bellenger 18:57 row
4,115
Meters
18:57.7
Time
2:18.2
Pace
238
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 103 |
November 21, 2020 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.7 | 4,115 | 2:18.2 | 132 | 753 | 238 | 20 | 143 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 18 | 142 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 129 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 160 |
| 18:57.0 | 822 | 2:24.1 | 117 | 698 | 46 | 21 | 141 |
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Workout Graph
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