James Bellenger 55:06 row
12,634m
Meters
55:06.3
Time
2:10.8
Pace
763
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 105 |
November 22, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.3 | 12,634m | 2:10.8 | 156 | 837 | 21 | 148 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 136 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 140 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 144 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 147 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 150 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 151 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 150 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 150 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 149 |
| 50:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 156 |
| 55:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 151 |
| 55:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 150 |
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