James Bellenger 3x15:00/2:30r row
10,590m
Meters
45:00.0
Time
2:07.4
Pace
659
Calories
151
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,050m |
| Overall Time | 52:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 103 |
November 26, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,590m | 2:07.4 | 169 | 881 | 23 | 151 |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 22 | 149 |
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 22 | 152 |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 24 | 151 |
| r460m |
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Workout Graph
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