James Bellenger 18:22 row
4,037m
Meters
18:22.3
Time
2:16.5
Pace
235
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 103 |
November 26, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.3 | 4,037m | 2:16.5 | 138 | 773 | 20 | 137 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 131 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 142 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 144 |
| 18:22.0 | 744m | 2:15.7 | 140 | 781 | 21 | 130 |
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Workout Graph
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