James Bellenger 3x15:00/2:30r row
10,669m
Meters
45:00.0
Time
2:06.5
Pace
669
Calories
156
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,080m |
| Overall Time | 52:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 104 |
December 03, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,669m | 2:06.5 | 173 | 894 | 23 | 156 |
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 22 | |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 22 | 155 |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 24 | 157 |
| r411m |
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Workout Graph
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