James Bellenger 18:04 row
4,018m
Meters
18:04.5
Time
2:14.9
Pace
237
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 105 |
December 03, 2020 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 4,018m | 2:14.9 | 142 | 790 | 21 | 144 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 129 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 146 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 153 |
| 18:04.0 | 688m | 2:13.7 | 146 | 803 | 21 | 146 |
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