James Bellenger 40:06 row
8,627m
Meters
40:06.1
Time
2:19.4
Pace
494
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 104 |
December 10, 2020 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,627m | 2:19.4 | 129 | 744 | 18 | 130 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 124 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 127 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 129 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 130 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 132 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 133 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 133 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 132 |
| 40:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 132 |
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Workout Graph
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