James Bellenger 3x15:00/2:30r row
10,690m
Meters
45:00.0
Time
2:06.2
Pace
673
Calories
159
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,146m |
| Overall Time | 52:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 105 |
December 11, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,690m | 2:06.2 | 174 | 898 | 23 | 159 |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 22 | 155 |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 22 | 161 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 24 | 161 |
| r456m |
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Workout Graph
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