James Bellenger 20:17 row
4,482m
Meters
20:17.1
Time
2:15.7
Pace
263
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 105 |
December 11, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 4,482m | 2:15.7 | 140 | 781 | 18 | 141 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 120 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 145 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 144 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 154 |
| 20:17.0 | 50m | 2:50.0 | 71 | 545 | 14 | 144 |
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Workout Graph
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