James Bellenger 30:12 row
6,422m
Meters
30:12.8
Time
2:21.1
Pace
364
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 102 |
December 24, 2020 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,422m | 2:21.1 | 124 | 728 | 17 | 124 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 119 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 126 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 124 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 124 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 126 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 126 |
| 30:12.0 | 43m | 2:19.5 | 129 | 743 | 14 | 126 |
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Workout Graph
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