James Bellenger 45:04 row
10,326m
Meters
45:04.8
Time
2:10.9
Pace
624
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 104 |
January 06, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,326m | 2:10.9 | 156 | 836 | 21 | 150 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 140 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 139 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 143 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 147 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 151 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 152 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 156 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 159 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 158 |
| 45:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 157 |
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Workout Graph
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