James Bellenger 48:04 row
11,018m
Meters
48:04.0
Time
2:10.8
Pace
666
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 106 |
January 09, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.0 | 11,018m | 2:10.8 | 156 | 837 | 21 | 152 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 140 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 142 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 147 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 154 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 154 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 157 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 156 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 157 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 156 |
| 48:04.0 | 713m | 2:09.0 | 163 | 860 | 22 | 156 |
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Workout Graph
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