James Bellenger 3x15:00/2:30r row
10,740m
Meters
45:00.0
Time
2:05.6
Pace
678
Calories
161
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,042m |
| Overall Time | 52:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 103 |
January 13, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,740m | 2:05.6 | 176 | 906 | 23 | 161 |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 22 | 157 |
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 22 | 162 |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 24 | 163 |
| r302m |
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Workout Graph
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