James Bellenger 17:56 row
4,018m
Meters
17:56.9
Time
2:14.0
Pace
238
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 104 |
January 13, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 4,018m | 2:14.0 | 145 | 800 | 20 | 147 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 140 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 147 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 149 |
| 17:56.0 | 674m | 2:10.5 | 157 | 841 | 21 | 151 |
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Workout Graph
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