James Bellenger 3x15:00/2:30r row
10,682m
Meters
45:00.0
Time
2:06.3
Pace
671
Calories
168
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,061m |
| Overall Time | 52:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 105 |
January 27, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,682m | 2:06.3 | 173 | 896 | 23 | 168 |
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 22 | |
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 22 | 165 |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 24 | 170 |
| r379m |
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Workout Graph
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